8 Minute Skill EMOM – Switch Movements every minute

50′ Handstand walk

6 Weighted Pistols

Then..

7 Rounds:

5 Power Cleans, 185/133

3 Muscle up

*Cash Out: 400m Run

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THIS SATURDAY

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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