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WOD 10/13/12

12
Oct
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5 Comments
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WOD 10/13/12

The Freaking Forty

For time:
40 Box jump, 24 inch box
40 Jumping pull-ups
40 Kettlebell swings, 1 pood
40 Walking Lunge,
40 Knees to elbows
40 Push press,  45/35
40 Good Mornings  45/35
40 Wall ball shots, 20 pound ball
40 Burpees
40 Double unders

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Happy 40th Birthday Amy Gaga.

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