WOD 10/12/13

Back Squat
3-3-3
 
Then
 
14 Min AMRAP
 
10 Kettle Bell Swings 2 Pood/1.5Pood
10 Box Jumps 24/20
10 Ring Dips
 
Post Loads and Times to Comments and Zen:
 

El Snatch de Arturo es Muy Bueno