WOD 10/1/18

30
Sep

WOD 10/1/18

One & A Quarter Front Squats 5×5 @ 70-75% (same weights as last week with 2 more work sets!)

Then…

12 min EOMOM

1st min Russian Swings 70/53

2nd min Double Unders

3rd min Barbell Twists (an empty barbell is plenty, the video the demo is slow our goal is to be dynamic but controlled)