One & A Quarter Front Squats 5×5 @ 70-75% (same weights as last week with 2 more work sets!)

Then…

12 min EOMOM

1st min Russian Swings 70/53

2nd min Double Unders

3rd min Barbell TwistsΒ (an empty barbell is plenty, the video the demo is slow our goal is to be dynamic but controlled)

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email