EMOM 7 Minutes

3 Hang Snatch

Then……

AMRAP 18 Minutes

25 Cal Row

25 Snatch (Squat) 115/83

25 Burpees over Bar

25/15 Cal Bike

25 HSPU

 

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1 Comment

  • Charlie Haines
    October 2, 2018 9:16 am

    Wow, not that is a great workout!!! I am in Florida this week, but I am doing this one. Thank you Jenny!!

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