WOD 10/11/17

10
Oct

WOD 10/11/17

Bench Press:  Establish 1RM

 

Then…

 

For Time:

400m Run

30 Alt Pistols

20 Shoulder 2 OH, 135/93

100 DU

20 Shoulder 2 OH, 135/93

30 Alt Pistols

400m Run

 

 

TEST DAY!