RDL: 3 x 5

Weighted Strict Pull-ups: 3 x 5

 

Then…

 

FOR TIME:

400m Run

21 OHS, 95/63

12 Box Jumps, 30/24

400m Run

15 OHS, 115/73

12 Box Jumps

400m Run

9 OHS, 135/83

12 Box Jumps

 

 

 

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