9 Oct /0 Comments/WOD WOD 10/10/18 RDL: 3 x 5 Weighted Strict Pull-ups: 3 x 5 Then… FOR TIME: 400m Run 21 OHS, 95/63 12 Box Jumps, 30/24 400m Run 15 OHS, 115/73 12 Box Jumps 400m Run 9 OHS, 135/83 12 Box Jumps