EMOM 7 Minutes

2 Snatch high pulls

1 Snatch

Then…

AMRAP 17 Minutes

10 Hang Snatch 115/73

10 C2B Pullups

17 Burpees

200m Run

Jay-Z doing some front rack lunges

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email