9
Oct
WOD 10/10/13
Hang Power Clean
3-3-2-2-1-1-1
Then
15 Min AMRAP
5 Thrusters (95/65)
7 Hang Power Clean (95/65)
10 Sumo Deadlift HighPull (95/65)
Post Loads and Times to Comments:
Halloween WOD and Party 2011. Our HalloWOD this year will be Friday October 25th. Get your costumes ready.
I had a hard time typing today because of this workout.
210 hpc. 7 rounds. Subbed push press for thruster mid workout.