Snatch: 2-2-2 (90%)

Then…

“Wacky Wiser Partner Friday”

For Time: 

500m Row (partner 1)/ 400m Run (partner 2)

50 Pistols (split reps anyway)

400m Run (partner 1) / 500m Row (partner 2)

50 Toes 2 Bar (split reps anyway)

500m Row (partner 1) / 400m Run (partner 2)

50 Snatches, 115/75 (split reps anyway)

400m Run (partner 1) / 500m Row (Partner 2)

CFwc_kids1

Starting Next Tuesday October 7th!

Register your kids TODAY!

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email