WOD 10/01/14

Skill EMOM 7 Minutes

20 Double Unders (30 seconds of attempts)

5/4 Strict Pullups

Then….

For Time:

21 Deadlifts, 225/155

5 Muscle ups (15 pull-ups)

15 Deadlifts

4 Muscle ups (12 pull-ups)

9 Deadlifts

3 Muscle ups (9 pull-ups)

6 Deadlifts

2 Muscle ups (6 pull-ups)

3 Deadlifts

1 Muscle ups (3 pull-ups)

Saturday October 18th