Skill EMOM 7 Minutes

20 Double Unders (30 seconds of attempts)

5/4 Strict Pullups

Then….

For Time:

21 Deadlifts, 225/155

5 Muscle ups (15 pull-ups)

15 Deadlifts

4 Muscle ups (12 pull-ups)

9 Deadlifts

3 Muscle ups (9 pull-ups)

6 Deadlifts

2 Muscle ups (6 pull-ups)

3 Deadlifts

1 Muscle ups (3 pull-ups)

BFB-BLACK-02

Saturday October 18th

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email