slip cup 2015 DG

Functional Fitness at it’s Best with 6am Debbie G.!

10 RM Max Back Squat Then 2 sets at 90%

3min AMRAP

10 Double Russian style Kettlebell Swing 53/35

10 Burpees on to a plate

3min AMRAP

10 Double KB Clean & Jerk 53/35

10 Burpees on to a plate

3min AMRAP

10 Alternating  Single Arm KB snatches 53/35

10 Burpess on to a plate

Post total reps.

 

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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