9am Yoga

10am Open Gym

11am Endurance WOD:
Filthy Fifty-
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood=35lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

The Filthy Fifty is a “chipper”, a WOD with a sequence of exercises to be completed in order, finishing one before starting the next. Why “chipper”? Well, I’ve heard it’s because you “chip away” at the exercises, or that it’s like begin put through a “wood chipper”, but no one knows for sure. There are 10 exercises here and we do 50 reps of each. To do this “As Rx’d” is to complete all 50 reps of each exercise before moving on to the next one. There is no “women’s weight” per se, only As Rx’d

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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