10 Mar /3 Comments/WOD WOD 3/11/13 Happy Belated Birthday to Eggman Rob H. Championship Fight Gone Bad 5 Rounds: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Note: Beginners stick to 3 rounds.
FYI, our 7:30 beginners’ class did all 5 rounds, not 3.
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518 Rx