What is CrossFit?
CrossFit is unlike any other fitness program out there. It brings fun, camaraderie, and competition into every session.
CrossFit is a strength and conditioning program combining elements of weightlifting, gymnastics and cardiovascular conditioning.
The workout is different everyday at CrossFit West Chester. You will not get bored.
CrossFit is highly scalable. The coaches at CrossFit West Chester can adapt every workout to meet the needs of each client.
We perform multi-joint, multi-muscle functional exercises. CrossFit training carries over into real life.
CrossFit specializes in not specializing. CrossFit makes you well-rounded in your fitness by gaining competence in the 10 components of fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CrossFit prepares your body to adapt to the unknown and the unknowable. If you make a commitment to this method you will achieve results. You will make a positive change in your body composition and you will gain confidence in your physical abilities. This confidence will carry over into other facets of your life.
At CrossFit West Chester we offer group and personal training. We have a great group of coaches that are willing to work with you so that you achieve your desired results and you have a great time getting there.
Contact us to set up a visit or trial session. Email us now at email@example.com or call us at 610-864-8522