WBPF

Partner Triathlon: In Any Order, Partners Alternate Movements, switch when partner is done cardio piece.

AMRAP 12 Minutes: Switch when P1 finishes run

P1: 400m Run

P2: ME Rope Climbs 18′ until partner finishes 400m, then switch

AMRAP 12 Minutes: Switch when P1 finishes 500m Row

P1: 500m Row

P2: Amrap

10 DB Snatch 50/35

10 Box Jumps 24/20

AMRAP 12 Minutes: Switch when P1 finishes cal on bike

25/20 Cal Bike

ME Double Unders

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email