Virtual & No Equipment WOD 4/22/20

1A. Weighted Single leg box squat: 3×10

1B. SA Highpulls : 3×10-15

then….

10-9-8-7-6-5-4-3-2-1

Wt Cossack Squat , Right

Toes 2 Bell

Wt Cossack Squat , Left

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@Home No Equipment WOD

10-9-8-7-6-5-4-3-2-1

Cossack squat or Single leg squat, Right

v-up

Cossack Squat or single leg squat, Left

Not 6 feet apart