Virtual and no equipment WODs 5/9/20

8
May

Virtual and no equipment WODs 5/9/20

9 am Virtual WOD:

3 Sets

a. S.A. High Pulls 10-15 reps

b. Hollow Body Holds 3x ME

Then…..

AMRAP 13 Minutes

5 HSPU

10 V Ups

15 SDHP


No Equipment WOD

AMRAP 20 Minutes

5 HSPU or Pike Pushups

10 V Ups

15 Burpees to Vertical Jumps