Virtual and no equipment WODs 5/7/20

AMRAP 5 Minutes

20 Alt Arm Burpee Deadlift

20 Box Jumps

2 Minute Break

AMRAP 5 Minutes

Alt DB Squat Cleans

2 Minute Break

AMRAP 5 Minutes

20 Burpee DB Squat Cleans

20 Box Jumps

No Equipment WOD:

AMRAP 5 Minutes

Sprint 60 seconds, jog 30 seconds

AMRAP 5 Minutes

Jump squat swith 180 degree turn

AMRAP 5 Minutes

60 second sprint

20 Jump squats with 180 degree turn