Virtual and No Equipment WODs 5/2/20

Dumbbell DT Sprints

5 Rounds, 2 minute break between rounds

4 Minute AMRAP

12 DB Deadlifts

9 DB Hang Power Cleans

6 DB Push Press

No Equipment Workout:

4 Rounds

400m Run (2 minute run or fast walk)

50 Walking Lunges

50 Mountain Climbers