Virtual and no equipment WOD 5/30/20

Saturday Chipper- Boulder Shoulders

25 Diamond Push Ups

50 DB Push Press

25 Pushups

50 DB Snatch

25 Hand Release Push Ups

50 OH Lunges

25 Plyo Pushups

50 Devil Press

No Equipment WOD

10 Rounds

200m Run (45 seconds)

10 Burpee Vertical Jumps (jump as high as possible each time)