a. Lying DB Lat Pullover 3×10-15

b. Straight Leg Deadlift 3×10-15

Then…….

AMRAP 15 Minutes

15 Toes to Bell

15 DB Hang Squat Clean

15 Windshield Wipers

15 DB OH Backward Lunge


No Equipment WOD:

a. Max Hold Side Plank 3 sets

b. Straight Leg Deadlift with household item (bookbag, grocery bag, gallon of water) 3×20

AMRAP 15 Minutes

15 Lemon Squeezes

15 Jumping Squats

15 Windshield Wipers

15 Backward Lunges

Share the Awesome

1 Comment

  • Zombiebaby
    May 18, 2020 8:50 pm

    What

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email