Virtual and No Equipment WOD 4/3/20

Virtual WOD (7am-Noon-4pm)

Complete the following for total Reps

3 min max DB SA Thrusters

3 min max DB SA Renegade Rows

3 min max Wall Sit

1 min rest

2 min max DB Thruster

2 min max DB SA Renegade Rows

2 min max Hollow body Hold

1 min rest

1 min max DB SA Thrusters

1 min max DB SA Renegade Rows

1 min max Handstand hold

NO equipment OPTION WOD

4 ROUNDS

3 min max distance Run

2 min max Situps

1 min max Push-ups

*2 MIN REST