Virtual and No Equipment WOD 4/2/20, Kid’s Class at 11am

Password: 717396

7am, 12 and 4pm Virtual Classes: Same Workout for at home, no equipment WOD

AMRAP 25 Minutes

7 Burpees

15 Chair Dips

20 Single Leg V Ups

30 Lunges

*Every 3 Minutes 1 Minute Front Plank