Virtual and No Equipment At Home Workouts

6
Apr

Virtual and No Equipment At Home Workouts

New Today: 6am and 1pm virtual weightlifting classes, and 6pm Crossfit class, Meditation with Brantlee at 7:30pm

Virtual Crossfit Workout: Virtual JT

21-15-9

Handstand Pushup

Chair Dip

Pushup

*Every 3 Minutes perform 1 minute of Mountain Climbers*


At Home, no equipment workout: Same!