CrossFit West Chester’s CFWC Snatches & Jerks have qualified for Regionals in Atlanta! We are hosting a competition on Saturday May 2nd to help raise money for the trip. All funds that are raised will go towards plane tickets and hotel. Registration is now closed but you can still Donate HERE !

WOD 1:
400m Weighted Run, 20/14 games_team_logo_2015_3jpg
30-20-10
Wall Ball Shot, 20/14
Toes 2 bar
400m Weighted Run, 20/14

*Masters Men 50yr +: 12lb ball/ Toes 2 Bar

*Masters 40-50yr = 14lb/10lb / Toes 2 Bar

*Scaled = 14lb/10lb / Situps
WOD 2: ALL DIVISIONS
8 min to establish a 1RM Snatch + Hang Snatch

WOD 3: 8 Min Time Cap
9-7-5
Hang Power Clean, 165/113
Front Squat, 165/113
Shoulder 2 OH, 165/113

*Masters 40-50yr: 135lb/83lb

*Scaled & Masters 50+: 115/73
WOD 4: Top 5 in each division
14 min AMRAP (Chipper)

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email