Our On-Ramp Program is a proven system to get any student prepared for a CrossFit Class setting.  This program is 1 on 1 private coaching.

 

To graduate the On-Ramp program, each student must be able to demonstrate  competency in both our bench mark functional movements patterns and conditioning work outputs.  Most individuals need between 10-20 Sessions to accomplish this.  At the completion of this program, students will have a high level of understanding in gymnastics, strength training, Olympic lifting and nutrition.

 

It is recommended that students be able to train 3x/week in order for our coaches to be able to do their job correctly and for the student to see proper progression.

 

Included in the On-ramp process is nutritional guidance along with body composition analysis.

 

Students will be able to move into group classes with greater confidence and more success after graduating our On-Ramp Program.

 

PRICING

 

On-Ramp Sessions: $75/sesson

 

*Student Rates: $65/session

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email