To graduate the On-Ramp program, each student must be able to demonstrate competency in both our bench mark functional movements patterns and conditioning work outputs. Most individuals need between 10-20 Sessions to accomplish this. At the completion of this program, students will have a high level of understanding in gymnastics, strength training, Olympic lifting and nutrition.
It is recommended that students be able to train 3x/week in order for our coaches to be able to do their job correctly and for the student to see proper progression.
Included in the On-ramp process is nutritional guidance along with body composition analysis.
Students will be able to move into group classes with greater confidence and more success after graduating our On-Ramp Program.
On-Ramp Sessions: $75/sesson
*Student Rates: $65/session