Legends Class:  

M-W-F 10:30am / Tues & Thur 6:30pm / Sat 10am

 

Everyone should be able to live the life they want and not be hindered by chronic disease or immobility. Our legends class is designed for anyone 55 years old or older wanting to maintain the highest quality of life and reduce their dependance on others.

 

  • 3 day a week class designed for people age of 55-80
  • Hands-on instruction
  • $99/month + tax No Contracts

 

Our Legends program is designed to improve your overall health and help you become stronger and faster, but more importantly, it’s all about fun, vitality, community, and long-term health and function. We are looking to add vigor to your life and help you do the things you want to do.

 

We use functional movements and teach you how to move properly. You’ll learn how to stand up and sit down using the correct muscles. We’ll teach you how to brace your core when picking something up. We’ll safely elevate your heart rate to improve your cardiovascular system. And you’ll have a good time.

 

 

 

The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw to first; it will also reduce the chances of grandpa falling in the tub.

Greg Glassman

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email