Option 1: (Private 1 on 1)
This 1 hour session includes getting all of your questions answered, a tour of our facility, and a fitness test to assess where your current level of fitness ranks. This test will help determine how many 1 on 1 sessions each person needs before enrolling into a class membership.
Option 2: (Group On Ramp)
Our group on-ramp program runs Periodically throughout the year.
This program run 3 days per week for 6 weeks covering all of the fundamental movements and education on proper nutrition guidelines to be successful long term.
For more information on the Group on Ramp
What is a WOD?
The “WOD” is the “workout of the day.” Each day a new WOD is posted to Crossfitwc.com, and it’s part of a complete program designed to improve strength and conditioning.
What if I can't use the recommended weight or perform the programmed movements?
The CFWC Coaches will help you find a weight that’s manageable to use as well as find and substitute movements you can perform.
What does it cost?
CFWC offers a variety of flexible options, however the value of what is offered at CFWC does not carry a price tag. Please call to set up an appointment and free into sessions to learn all about our prices and over all value.
I have been doing Crossfit for months/years. do I need to do the on-ramp program?
Our Coaches evaluate your movement during your free intro class to determine whether or not you need on-ramp training. We find that most people with CrossFit experience only need one or two sessions to learn our terminology and our expectations of movements.
Do you offer personal training?
Yes. We offer personal training as well as many other programs like Olympic Lifting, mobility, group classes, and competition training. Please see our Programs page for more information.
Do you have Showers?
Yes, we have multiple shower rooms. Although we have showers, we do not offer towels or soap and ask that nothing is left in the shower rooms when you are finished.