CrossFit Total

  • Sum of the Best of Each Lift
  • Back Squat
  • Shoulder Press
  • Deadlift

Athlete gets 3 attempts at a 1 Rep Max for each lift not including warm-up sets.

There is a 15 min time limit for each lift.

Scaling
Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email