DB Elizabeth
For Time: (Go FAST)
21-15-9
DB Power Cleans 50/35
Dips (Rings or off of a box or something about 20” off the ground. You can put
the DB on your lap for added weight.)

Rest 5min. (Repeat in reverse order… 9, 15, 21)

“I say, you’re moving rather slow peasants.”

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email