Fitness with Foose 12/21/18

With a running clock…

10min EMOM

Cal Row 15/12

ME DB Floor Press 50’s/35’s

Rest 2 min

10min EMOM

Cal Bike 15/12

ME Power Clean 135/93

rest 2 min

10min EMOM

V-ups 15/12

ME Muscle Snatch 95/63

Get carried home…