Fit4all- 9am

AMRAP 35 Minutes

20 Ring Row

20 Cossack Squat per leg (weighted or unweighted)

20 Burpee

20 DB Push Press per arm

20 DB WOOD Chopper per side

*Every 5 Minutes run 400m

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email