Fit4all 7/2/20-9am Bring a friend for free to Fit4all!

1
Jul

Fit4all 7/2/20-9am Bring a friend for free to Fit4all!

Fit4all- 9am

AMRAP 35 Minutes

20 Ring Row

20 Cossack Squat per leg (weighted or unweighted)

20 Burpee

20 DB Push Press per arm

20 DB WOOD Chopper per side

*Every 5 Minutes run 400m