1
Jul
Fit4all 7/2/20-9am Bring a friend for free to Fit4all!
Fit4all- 9am
AMRAP 35 Minutes
20 Ring Row
20 Cossack Squat per leg (weighted or unweighted)
20 Burpee
20 DB Push Press per arm
20 DB WOOD Chopper per side
*Every 5 Minutes run 400m