9 am -11 am- Open Gym

10 am- Olympic Lift

11 am- Endurance

 

5 Rounds

400m Row or Run

15 Burpees

15 Goblet Squats

2 Minute Rest Between Rounds

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email