Endurance WOD 9/3/17

9-12Open Gym

10 am- Olympic Lift Class

11 am- Endurance

1600m Run

21 box step ups with med ball 24/20

21 med ball sit ups

1200m Run

15 box step ups

15 med ball sit ups

800m Run

9 box step ups

9 med ball sit ups

400m Run

*Must row 1000m during workout*