9 am- Open Gym

10 am- Olympic Lift Class

11am- Endurance

25 Minutes

1 Mile Cash In

Then, with remaining time:

6 Thrusters 115/73

9 Ring Rows

12 Toes Through Rings

200m Run

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1 Comment

  • Dana Rutledge
    August 6, 2017 2:21 pm

    Awww tina

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Address
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