9 am- Olympic Lift Technique Class

10am- Endurance

9-11- Open Gym

Endurance

Kelly

5 Rounds

400m Run

30 Box Jumps 24/20

30 Wall Balls

*Must row 1000m and complete 30 burpees at some point during workout*

Today is the last day of the Crossfit Games! Watch Evan Haines complete at games.crossfit.com or on the Crossfit Games Facebook Livefeed!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email