Open Gym 9-12

Olympic Lift Class 10am

Endurance 11 am

5 Rounds

7 HSPU

7 Thrusters 135/93

7 Knees to Elbows

7 Deadlifts 245/163

7 Burpees

7 KB Swings 70/53

7 Pullups

400m Run

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email