No Olympic Lifting class this week. Β Coach Ryan will be back from coaching youth camp at the Olympic Training Center for next week’s class!

9 am-11 am- OPEN GYM

11 am- Endurance WOD

4 Rounds, 5 Minutes each

400m Run

10 OHS 115/73

10 C2B Pullups

Max rep burpees in remaining time

*2 Minute rest between rounds*

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email