Endurance WOD 7/19/20

8am- Virtual Yoga with Brantlee

9am- Weightlifting Technique with TJ

10:15 am- Endurance with TJ

AMRAP 12 Minutes

100m Front Rack Carries (2 KB or 2 DB)

100m Farmer Carries (2 KB or 2 DB)

400m Run

AMRAP 12 Minutes

10 Burpees onto Plate

20 Plate Lunges 45/25

30  Plate Weighted Sit Ups

12 Minutes

Run or Row as far as you can