Endurance WOD 7/15/18

9 am Olympic Lift Technique Class

10 am Endurance Class

Open Gym 9-11

Endurance

AMRAP 30 Minutes

400m Run

20 Weighted Box Step Ups 35/25lb plate

15 Burpee Box Jumps 24/20

10 Toes Through Rings

5 Ring Pullups

*Bike 25/20 cal twice during workout*