10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD

2 Rounds

800m Run

20 Wall Balls

15 KB Swings 50/35

400m Run

20 Wall Balls

15 Kb Swings

200m Run

20 Wall Balls

15 KB Swings

trackolympians

A few of the members of Team USA for Track and Field

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email