9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

50 Goblet Squats 53/35

400m Run

40 Ring Rows

400m Run

30 Burpees

400m Run

20 Cal Bike or Row

400m Run

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email