Endurance WOD
 
30 Min. AMRAP
 
1 Mile Row (1600 Meters) Cash In
 
Then with Remaining Time
 
3 Rounds Cindy
  5 Pullups
 10 Pushups
 15 Air Squats
200 Meter Run
 

Post Rounds to ZEN and Comments:
 

press

Lauren and Ron and Knocking out some Push Press Reps.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email