10 am- Olympic Lift Class with Coach Ryan

11 am- Endurance with Coach Brian *Open gym must be done by 11am*

Endurance

1 mile run
50 OHS, 75/53
50 sit-ups
100DU
50 SDHP, 75/53
50 box jump overs, 24/20
1 mile run

redneckpromMB, Steph and Jess getting ready for the Redneck Prom?

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email