9am- Olympic Lift

10am-Endurance

200m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

400m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

600m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

800m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

1000m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email