9 am- 11am- Open Gym

10 am- Olympic Lifting

11 am- Endurance

8 Rounds

Run 400m or row 500m (can switch every round)

5 Strict Pullups

10 Pushups

15 Air Squats

marco

How can you help get Marco to Regionals?? 1. Donate at the desk at the gym 2. Attend CFWC Team Training on Saturday the 29th from 1-3 pm and make a donation there 3. Β Order a Marco shirt atΒ https://www.booster.com/regionals-tanks-and-t-shirts

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email