Endurance WOD 3/8/20

9 am- Weightlifting Technique

10 am- Endurance

11:15 am- Yoga

Endurance:

Park Workout

Run to West Goshen Park

25 Burpees

1 Lap (0.8 mile)

50 Pushups

1 Lap

75 Squats

Run back to CFWC the long way