9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

AMRAP 30 Minutes

400m Run

25 Wall Balls

15 Pushups

10 Chest To Bar Pullups

100m Farmer Carry 53s/35s

*Must Bike 50/35 Cal at some point*

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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