9 am- Olympic lift technique with TJ

10 am- Endurance with TJ

11:15 am- Yoga with Brantlee

Endurance:

5 Rounds

50 Double Unders

30 Air Squats

15 Burpees

10 Toes to Bar

5 Strict Pullups

400m Run

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email